Arm Pain Programme (D-MAPP)

Struggling with Arm Pain? Discover D-MAPP!

Persistent arm pain can seriously disrupt your daily life — making simple tasks like typing, cooking, or even lifting a cup challenging and frustrating. If you’ve been waiting for appointments or searching for solutions, we have great news for you!

D-MAPP is a FREE online programme designed to help you manage and reduce persistent arm pain, all from the comfort of your own home. Whether your pain is mild or more severe, D-MAPP provides expert-backed tools to support your recovery journey right away.

Why should you consider D-MAPP?

  • Arm pain impacts everyday life: It’s not just discomfort — it can make daily activities difficult.
  • No more long waits: Get immediate access to professional advice without waiting for appointments.
  • Self-help at your fingertips: Learn how to take control with tailored exercises and education.
  • Access anytime, anywhere — on your phone, tablet, or computer.
  • Completely free, with no referral needed.

Take control of your arm pain today.

Get started now: D-MAPP

Date published: 14 August 2025
Date last updated: 14 August 2025